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Money Mindfulness: Practicing Financial Self-Care

Money Mindfulness: Practicing Financial Self-Care

The prevalence of self-care messaging reminds us to nurture our physical and mental well-being. We can do this with mindfulness practices, exercise routines, and virtual detoxing. But what about financial self-care? When we cultivate positive money habits and plan for our future we are quite literally investing in ourselves. Financial self-care is rooted in self-awareness, discipline, and intentionality. Here are several ways you can practice financial self-care, starting now. Build a Budget Building a budget is akin to giving yourself the gift of clarity. It allows you to track expenses, identify potential areas to trim spending, and allocate funds to achieve financial goals. Think of budgeting as a tool that grants you freedom to spend where it matters – not as a restrictive practice. Co...

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